Self empowering tools  to make lasting changes to your body’s stress and trauma responses with ease. SBMC or Sensation-Based Motivation Coaching is the most complete Somatic Coaching Methodology. SBMC combines body, mind and spirit tools along with using muscle layer techniques to promote lasting empowerment over trauma/stress responses. SBMC embraces physical and emotional self awareness and uses simple processes that are very powerful, effective and valuable in rewiring and repatterning the nervous system. SBMC can also help provide a support network via relationships to help protect against retraumatization.